Beginners yoga batch

Explore the fundamentals of a flowing yoga practice as well as traditional poses, pranayama (breathing techniques) and basic Exercises for fitness , You'll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.

Intermediate - advanced batch

Immerse yourself in our rejuvenating yoga batch, a sanctuary for wellness and self-discovery. Led by experienced instructors, this transformative session harmonizes your mind, body, and spirit.Explore various yoga styles like Hatha, Vinyasa, and Yin in our welcoming environment suitable for all levels. Discover the profound connection between breath and movement as you deepen your practice.Engage in a series of invigorating asanas, calming pranayama exercises, and soothing meditation techniques. Release tension, enhance body awareness, and cultivate inner peace.Our passionate instructors provide modifications, ensuring everyone is supported and challenged appropriately. Unwind in our serene studio, fostering a tranquil space for your yoga journey.Invest in your well-being, reduce stress, and nurture physical and mental strength. Step onto your mat, leave behind worries, and embrace the transformative power of yoga. Reserve your spot today and embark on this enriching yoga batch.

Pre-Natal and Post-Natal Yoga

Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering.Postnatal yoga helps you to recover from pregnancy and birth. It heals the body and mind, and repair all the tissues back to their former glory. It is specially designed for mothers with their babies so that little one can also incorporate into the practice.